Hello moms! Hope you all are doing well. Today I have chosen this specific topic which I have been longing to write about. So, finally, let’s talk about what we all wanted to hear and talk about.
We all know motherhood is a life-changing experience that comes with some unexpected and unpredictable challenges. These include mental, physical, and emotional changes.
Our lives just take a huge shift which we have never thought or experienced before. However, along with embracing this new yet beautiful change, there are certain aspects that are to be taken into account.
Not only are we in the phase of recovering and redefining ourselves along with taking care of our little angels more than ourselves. There’s always one thing that lingers around us all the time, and yes, that is a social pressure to “have it all together.”
Let me make it easier for you. What do we mean by “Have it all together ?”. It can be referred to as a pressure to appear as if everything is under control, everything! It is a fear of being judged, that moms face, that they have to present themselves in the social circle ( that includes close family too). Apparently as if you are a superhero and you have 8 hands, 4 minds, 6 legs for multi-tasking, and you don’t need a sleep to function properly, and you are solely responsible if your baby sneezed by mistake! That’s a joke 
As a mom, “having it all together” can feel like trying to keep everything—work, family, personal life—balanced and under control, even when things are far from perfect. There’s this pressure to juggle everything seamlessly, like you’re expected to manage it all without ever needing help or showing any signs of struggle. But, honestly, behind the scenes, it can be overwhelming, and it’s hard to admit when things start to feel too much.
The Hidden Struggles of Motherhood
Speaking of the struggles, it’s important to highlight both emotional, and mental challenges. Not everyone’s endurance level is the same, nor the level of adaptability.
As we say, five fingers are not the same, but yeah, when it comes down to providing support to mommies and taking care of their mental and emotional health, it does matter!
Most of us want to be heard, want to be understood, all that without saying at times. We can not beg for help or a break, or expect to start yelling in order to get support. This phase is very delicate, and I believe we all have been to the point where we battle with emotional and mental challenges within ourselves.
All we wanted at that time was someone to listen to us, comfort us, and be kind to us. We wanted to hear that one phrase, “Mom, you’re doing great!”, “More power to you!”.
Noe due to this social pressure pr taboo of keeping our feelings to ourselves and confined those struggles that we go through has become normal, which is not good at all!
It affects you at various points, and if I speak the truth, it really hits hard!
There are many common pressures which are faced by most moms at some point. This includes grasping a good control over what you do, in fact everything you do. Appearing strong as rock solid at times of need also, no matter what your state is. A person can get tired of being strong all the time. She needs to be all herself to validate her emotions and pave a way to vent it out.
Despite this, we are hesitant to talk about it. We still feel uncomfortable bringing this to the light.
Why Therapy and Life Coaching for Moms is Still Stigmatized
To be honest, there’s often a stigma attached to therapy or life coaching for moms, which can make it hard for them to reach out for help, even when they’re struggling.
Society sometimes expects moms to handle everything on their own. Consequently, admitting they need support can feel like they’re failing, or they have not done enough to meet the standards of the society.
Many moms worry about being judged or seen as weak if they seek help, especially when everyone around them seems to be “keeping it all together.”
There’s also the belief that as a mom, you should just figure things out naturally, which adds to the pressure.
Because of these societal expectations, some moms feel hesitant to take that step, even though therapy or life coaching could actually help them navigate the challenges of motherhood.
Needless to mention the taboos mommy’s expectation of handling all things solely by herself, without complaining, or expecting to be heard.
Read Also: Most Helpful Tips and Advices For A New Mom
Why Seeking Help is a Sign of Strength, Not Weakness
Here comes the most crucial part, seeking therapy! Asking for help! The courage to speak for yourself!
Yes, we have talked a lot about how moms are expecting to do all by themselves, and what they are reluctant to seek for the therapy, now it’s a time to give those moms a power!
The first thing you need to understand is that seeking therapy or life coaching is not a sign of weakness but of strength and self-awareness. Remember, you can only do the best for your child if you ar mentally, emotionally and physically fit. Putting yourself aside doesn’t earn you rewards.
It’s a proven fact that mental well-being directly impacts motherhood. If you’re mentally fresh and content from inside, you reflect that to your baby. You tend to function with more positivity.
However, if you aren’t doing well, stressed about something, tired of juggling between daily life routine and mommy duties. It is imperative to seek professional help to better cope with stress, anxiety, and emotional changes. It’s a way to take care of your mental health and learn better ways to handle the tough times.
Reaching out to some professional to discuss what’s in your mind, what you’re going through, helps you to shake off the excess baggage you’re carrying all the way… In fact, we would say that it’s more of your strength, self-awareness, and a step towards your well-being.
Here you go! Once you have learnt to prioritize your own mental health, your well-being. You’ll be able to perform well in all the areas of your life, Whether it’s your family, your workplace, your social circle, or most importantly, you’ll feel more content and happy being with your baby more than ever. Since you’ve got rid of the excess load, or you can say that you have sorted the ways to deal with different dynamics that you are experiencing after stepping into motherhood.
Soon you will find yourself enjoying your life again, and your thoughts will no longer feel so jumbled as you seek the professional help that guides you through the right tools and support tailored for moms. Therapy can help you manage the unique challenges of motherhood, giving you the emotional clarity and strength to handle both the good days and the hard ones.
Expert Insights: Reframing Perspectives by Sohail Kaswani on Empowering Moms Through Therapy
Mr. Sohail – the founder of Reframing Perspectives, is a certified therapist who specializes in helping people navigate this overwhelming journey, says that many of their clients struggle with the idea of reaching out for help because of the societal pressures placed on them. You can follow their insightful content on their website: Reframing Perspectives
Their client profile is diverse and comprises people from all age brackets, ethnicity, and gender. Reframing Perspectives offers a great support for moms in overcoming their life challenges and help them to manage anxiety, stress, and stabilize their mental well-being.
How Therapy and Life Coaching Can Support Moms
Therapy helps moms regain their happiness and sense of normalcy by providing the emotional support and tools they need to navigate the challenges of motherhood. It helps them reframe negative thoughts and feelings, allowing them to shift their perspective from overwhelm and self-doubt to one of strength and positivity.
Through therapy, moms can learn to better manage stress, anxiety, and the pressures of daily life, rediscovering joy and balance. This support empowers them to not only care for themselves but also be more present and resilient for their families.
Some Amazing Coping Tools Offered by Therapists
Therapy can offer moms some amazing tools to help cope with the ups and downs of motherhood. Here are a few practical everyday examples suggested by therapists of how it can make a real difference:
- Mindfulness Practices: Simple mindfulness tricks, like breathing exercises or quick meditations, can be a lifesaver when the day feels overwhelming. These techniques help you stay calm and present, even in the middle of chaos.
- Time Management & Boundaries: Therapy can teach you how to set boundaries and manage your time better. Learning to say no without the guilt and focusing on what truly matters can be so satisfying.
- Reframing Negative Thoughts: Sometimes, we’re our own worst critics. Therapy helps you reframe those negative thoughts, like “It’s over”, “I’m failing,” into something more positive, like “Still there’s a hope’, “I’m doing my best.” It’s about showing yourself some grace!
- Better Communication: Let’s face it—sometimes expressing our needs to our partner or family can be tricky. Therapy can give you tools to communicate clearly, so there’s less frustration and more understanding. In my opinion, that’s the best tool that I have learned so far.
- Self-Care Plans: Moms tend to put themselves last, but therapy helps you create a self-care routine that actually fits into your life. Whether it’s a few quiet minutes to yourself or making sure you’re getting enough rest, it’s all about making your well-being a priority.
These tools can help you feel more in control, less stressed, and more ready to take on whatever motherhood throws your way! And that’s just because you have taken the first step – to look for professional help. So, bravo for that!
Changing the Narrative: Encouraging Moms to Prioritize Mental Health
Through this blog, we want to empower all the moms out there to identify their strengths and recognize their true innerselves which has been lost somewhere through life’s ups and downs.
We urge you to take a step forward towards seeking professional help for your mental and emotional well-being. It’s not like that everyone MUST have to go for it. But, when you feel that life is slipping down from your hands, you’re being broken and unheard, and you need someone to lift you up and help you gain your control back on life. Then it’s a time for sure to take the step toward mental health care without fear of judgment.
Read Also: Heartwarming Things to Say to a New Mom
Final Thoughts: It’s Time to Normalize Therapy for Moms
Gone are the days when people used to say, “oh, we have raised so many kids but never complained”, “definitely you are a mom so you are expected to be everywhere”, “moms never get tired”, “you are exaggerating, and being cranky for no reason, get up and deal like an adult”, “so what’s a big deal if you are doing it all? Every mom is expected to do that”, and so on…
Finally, it’s time to break a taboo and normalize therapy for moms. Dear mommies, you don’t need to lend an ear to anyone who tries to mock you, stops you, or passes any sort of irrelevant judgment to you.
Remember, you are the mom, you know the best. Start taking care of your own well-being and reach out to a professional to pave the way towards a happier lifestyle.
Only you can bring a positive change by creating awareness and supporting your fellow mom. Work on yourself for the betterment of your future. Therapists hold a special place in the world and are meant to help people dealing with their emotional and mental stress.
So stop overstimulating, unnecessarily taking up it all on your shoulders, and frequent meltdowns… Step outside the box, and look for a bigger and brighter picture.
You can check out one of the best therapists panels at Reframing Perspectives.
Hope this blog helps the mommies out there who are in need of seeking therapy but held themselves back because of either social pressure, or not being able to recognize or identify that they need therapy to reboot themselves.
Stay happy mom, because you are worth it! 
